It is cognitive behavioural therapy. The cognitive behavioral therapy greer process is goal orientated psychotherapy. It is short term. It is hands-on. All in the interest of taking a ‘practical approach to problem solving’. Patterns of thinking are being changed as this cognitive letter is published. These patterns need to be altered in order to get to the root of people’s everyday challenges. It entails a mind-set change. Pick a problem in your personal, social or work life and apply cognitive behavioural therapy to address it.
Are you having trouble sleeping at night? Is your relationship going through a rough patch? Do you have dependency issues with drugs or alcohol? Or do you suspect that you may be suffering from high levels of stress and anxiety? Do you feel as though you might be suffering from depression? You continue to have the weirdest and most morbid thoughts on more occasions than you would wish? And one minute you are happy, least you think you are. The next moment you are down in the dumps. These could be signs that you may be suffering from bipolar stress disorder.
And all these things, and so many more, are the kind of problems that cognitive behavioural therapy deals with and treats. It is, however, a long road to recovery, so just bear that in mind. Would you believe that people’s everyday attitudes are being changed for the better through the use of images? Therapists are helping their patients focus on attitudes and thoughts. They are even being drawn to their beliefs. Now, that sounds quite encouraging indeed. Just because you believe and no one else around you seems to, does not mean that you are wrong.
It does not mean that they are wrong either. Let the therapist explain further.